Track your streak with playful marks on a calendar or a note in your phone. Visible progress fuels consistency through tough days. If you miss, restart happily without guilt. Streaks remind you the process works because you work it, gently, predictably, and bravely, one contained decision at a time.
Snap a quick photo before you begin and another when you finish. The contrast trains your brain to notice gains, not gaps. Seeing order emerge from disorder rewires expectations and encourages you to return tomorrow, proving that steady effort outruns perfection and turns intention into a satisfying, repeatable habit.
Anchor the practice to something you already do, like brewing coffee or closing your laptop. A consistent cue shrinks resistance and helps your mind shift into a calm routine. Keep your small kit nearby so the path to action is short, obvious, and pleasantly automatic most mornings.
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